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We've talked a lot about coping skills that you can do. Another type of coping skill is having a mantra. Sometimes these mantras are...

Coping skills are essential in therapy; they are the foundation of your work. At least to me. There might be some therapists who don't...

Rick Hansen, the author of Hardwiring Happiness, writes about it as well as many other authors. There's a million and one topic specific...

I say it all too often but it's a good reminder: We have thousands of thoughts a day. Most of these 'thoughts' we barely register. But...

Usually people enter therapy due to experiencing emotions that aren't comfortable and they want to stop. But what causes these emotions?...

One thing I have learned about therapy is that most of the progress doesn't happen in the room with the therapist. This sounds weird, why...

Holidays are almost always associated with family, socializing, and friends. But what happens when we lose one of those people? Whether...

Therapy is an enigma for some people. You may have never been to a therapist or maybe haven't talked with anyone about their therapy. So...

We've had to deal with a lot of changes this year. But there's ways to cope with changes even when we don't want them.

Not knowing what comes after the intake can be kind of scary. What are you supposed to do? What is it supposed to look like?

Books can often help make us feel less alone and The Bell Jar by Sylvia Plath is no different. Read why this book could benefit you.

Grounding wasn't something we wanted as a kid. Stuck in our rooms and can't hang out with our friends? Heck no. But in a therapy or...

If you have ever been to therapy before, isn't the first session the most awkward? Yet often we set a lot of stakes in first impressions....

I know books aren't for everyone; but they hold a wealth of knowledge for those that do enjoy them. I used to not enjoy nonfiction books,...

Life is overwhelming. But there are coping skills to help. Check out this Bookshelf Visualization

Not just any therapist will work. You have to find 'the one.' Are you new to therapy? Congratulations! Read on to find out more on how to...