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We've talked a lot about coping skills that you can do. Another type of coping skill is having a mantra. Sometimes these mantras are...

Rick Hansen, the author of Hardwiring Happiness, writes about it as well as many other authors. There's a million and one topic specific...

I say it all too often but it's a good reminder: We have thousands of thoughts a day. Most of these 'thoughts' we barely register. But...

I can't believe I haven't written about this one sooner. It is by far one of my favorite coping skills! And it has multiple uses. And...

Gift giving is the game of the holidays. Stores run sales, advertisements talk about giving gifts to friends, family, neighbors,...

So, I'll be honest. I used to hate the idea of 'deep breathing.' I especially used to hate it as a coping skill. We have been breathing...