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Looking at books about personal growth and self-help, you’re likely to come across quite a few about emotions. Until recent years, the...

Rick Hansen, the author of Hardwiring Happiness, writes about it as well as many other authors. There's a million and one topic specific...

I was hearing a lot of hype about this book and understanding our relationships as adults. So it got put on my must read list. And I'm...

Jen Sincero has created an amazing self help book. She motivating. She's down to earth. She's a little crass. She's funny. Everything you...

I can't believe I haven't written about this one sooner. It is by far one of my favorite coping skills! And it has multiple uses. And...

One thing I have learned about therapy is that most of the progress doesn't happen in the room with the therapist. This sounds weird, why...

I know books aren't for everyone; but they hold a wealth of knowledge for those that do enjoy them. I used to not enjoy nonfiction books,...