Latest Articles 

We've talked a lot about coping skills that you can do. Another type of coping skill is having a mantra. Sometimes these mantras are...

I can't believe I haven't written about this one sooner. It is by far one of my favorite coping skills! And it has multiple uses. And...

So, I'll be honest. I used to hate the idea of 'deep breathing.' I especially used to hate it as a coping skill. We have been breathing...