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I can't believe I haven't written about this one sooner. It is by far one of my favorite coping skills! And it has multiple uses. And...

So, I'll be honest. I used to hate the idea of 'deep breathing.' I especially used to hate it as a coping skill. We have been breathing...

Grounding wasn't something we wanted as a kid. Stuck in our rooms and can't hang out with our friends? Heck no. But in a therapy or...