Latest Articles 

We've talked a lot about coping skills that you can do. Another type of coping skill is having a mantra. Sometimes these mantras are...

Coping skills are essential in therapy; they are the foundation of your work. At least to me. There might be some therapists who don't...

Rick Hansen, the author of Hardwiring Happiness, writes about it as well as many other authors. There's a million and one topic specific...

I say it all too often but it's a good reminder: We have thousands of thoughts a day. Most of these 'thoughts' we barely register. But...

Jen Sincero has created an amazing self help book. She motivating. She's down to earth. She's a little crass. She's funny. Everything you...

I can't believe I haven't written about this one sooner. It is by far one of my favorite coping skills! And it has multiple uses. And...

Gift giving is the game of the holidays. Stores run sales, advertisements talk about giving gifts to friends, family, neighbors,...

Holidays are almost always associated with family, socializing, and friends. But what happens when we lose one of those people? Whether...

So, I'll be honest. I used to hate the idea of 'deep breathing.' I especially used to hate it as a coping skill. We have been breathing...

We've had to deal with a lot of changes this year. But there's ways to cope with changes even when we don't want them.

Grounding wasn't something we wanted as a kid. Stuck in our rooms and can't hang out with our friends? Heck no. But in a therapy or...

Life is overwhelming. But there are coping skills to help. Check out this Bookshelf Visualization