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I heard a lot of hype about this book and saw on Goodreads some other people were reading it so I decided to see what it's all about....

We've talked a lot about coping skills that you can do. Another type of coping skill is having a mantra. Sometimes these mantras are...

Looking at books about personal growth and self-help, you’re likely to come across quite a few about emotions. Until recent years, the...

Rick Hansen, the author of Hardwiring Happiness, writes about it as well as many other authors. There's a million and one topic specific...

I say it all too often but it's a good reminder: We have thousands of thoughts a day. Most of these 'thoughts' we barely register. But...

I can't believe I haven't written about this one sooner. It is by far one of my favorite coping skills! And it has multiple uses. And...

Gift giving is the game of the holidays. Stores run sales, advertisements talk about giving gifts to friends, family, neighbors,...

So, I'll be honest. I used to hate the idea of 'deep breathing.' I especially used to hate it as a coping skill. We have been breathing...

We've had to deal with a lot of changes this year. But there's ways to cope with changes even when we don't want them.

Grounding wasn't something we wanted as a kid. Stuck in our rooms and can't hang out with our friends? Heck no. But in a therapy or...

Life is overwhelming. But there are coping skills to help. Check out this Bookshelf Visualization