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We've talked a lot about coping skills that you can do. Another type of coping skill is having a mantra. Sometimes these mantras are...

Looking at books about personal growth and self-help, you’re likely to come across quite a few about emotions. Until recent years, the...

I say it all too often but it's a good reminder: We have thousands of thoughts a day. Most of these 'thoughts' we barely register. But...

I can't believe I haven't written about this one sooner. It is by far one of my favorite coping skills! And it has multiple uses. And...

So, I'll be honest. I used to hate the idea of 'deep breathing.' I especially used to hate it as a coping skill. We have been breathing...